Urgent help: In an emergency call 999. For urgent medical help call NHS 111 or go to 111.nhs.uk. Otherwise, contact your GP. In a mental health crisis, call 111 and choose the mental health option.

Choosing a care home or home care

In short: Check official ratings, visit, ask questions and compare costs before you choose care.
A friendly drawing of a checklist with ticks.

In short

  1. Ask your council for a free care assessment first.
  2. Look up the official inspection report.
  3. Visit, ask questions and trust your feelings.
  4. Check who pays before you sign.

Find care near you

Step 1: Get a free care assessment

Your council can check what help you need. This is called a care needs assessment. It is free. You can ask for one even if you will pay for your own care. It helps you know what kind of care is right. See GOV.UK: get a needs assessment or use our find your council tool.

Step 2: Know the kinds of care

Step 3: Read the official rating

Every care home and home care agency must be checked by a regulator. The regulator visits and writes a report. Read the whole report, not just the score.

Look at the date too. An old rating may not show how things are now.

Step 4: Visit and ask

Try to visit more than once, at different times. Take someone with you if you can. Here is a checklist.

Questions for a care home

Things to look for on a visit

Questions for home care

Age UK has more tips: Age UK: choosing a care home and Age UK: homecare.

Step 5: Who pays?

This depends on your needs and your money.

You may also be able to get benefits such as Attendance Allowance. Try our self-check.

If something goes wrong

Talk to the manager first. Then use the complaints process. If you are worried someone is at risk, tell the council's adult social care team or the regulator. If someone is in danger now, call 999.

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Information only. This page explains official guidance in plain English. It is not legal or medical advice. Rules can change. For advice about your own case, contact Citizens Advice or another free adviser.

Where this applies: England. Scotland, Wales and Northern Ireland have different rules.

Written by Social Care Made Easy. Last checked: 25 October 2026.