Urgent help: In an emergency call 999. For urgent medical help call NHS 111 or go to 111.nhs.uk. Otherwise, contact your GP. In a mental health crisis, call 111 and choose the mental health option.

Self-check: what help could I get?

In short: Answer a few simple questions to see what help you might be able to get. Free and private.

A guide only, not an official assessment or advice. It tells you what you may be able to get. Only the DWP, Social Security Scotland or your council can decide.

Private. This check runs on your own device. Nothing you pick is stored, sent or logged.

How this works

We ask simple questions. We then match your answers to the official rules. We only show something if your answers fit its main rules. Some rules (like income or how long you have lived in the UK) are too detailed for a short check.

The rules we used, checked on 25 October 2026:

In Northern Ireland most rules are similar but you apply through nidirect.

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Information only. This page explains official guidance in plain English. It is not legal or medical advice. Rules can change. For advice about your own case, contact Citizens Advice or another free adviser.

Where this applies: England. Scotland, Wales and Northern Ireland have different rules.

Written by Social Care Made Easy. Last checked: 25 October 2026.